Foot pain can come from several conditions, including Achilles tendinitis, bone spurs, and bunions, each affecting the foot in different ways. Pain from Achilles tendinitis is often felt at the back of the heel and may cause stiffness, especially after rest or activity. Bone spurs are bony growths that can develop on the heel or joints, sometimes leading to irritation and discomfort with walking. Bunions appear as a bony bump at the base of the big toe, often causing redness, swelling, and difficulty wearing shoes. These conditions may result from repetitive stress, improper footwear, inherited foot structure, or aging. A podiatrist can evaluate the source of pain through examination and imaging to create a treatment plan tailored to the condition. Care options include supportive footwear, custom orthotics, and targeted exercises to relieve strain and improve function. Early treatment can help reduce pain and prevent progression. If you have foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Standing for long hours at work can place constant pressure on the feet and lead to pain and structural strain. Repeated stress on the feet can irritate the plantar fascia, a strong band of tissue along the bottom of the foot, and lead to heel pain. It can also overload the forefoot, causing burning sensations, calluses, and joint discomfort. Muscles and tendons may become tight, while poor circulation can result in swelling and fatigue. This stress also may change how weight is distributed across the foot, increasing the risk of arch problems and toe deformities. A podiatrist can evaluate foot alignment, identify pressure points, and provide custom orthotics, shoe inserts designed to improve support and reduce strain. In some cases, bracing or other medical treatment may be prescribed to protect the feet during long work shifts. If you have foot problems related to standing all day at work, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails develop when the edge of a nail grows into the surrounding skin, leading to pain, swelling, and possible infection. An ingrown toenail usually affects the big toe, which can become infected if ignored. Causes include cutting nails too short, rounding the corners, or wearing tight shoes that crowd the toes. Excess moisture from sweaty feet can soften the skin, making it easier for the nail to penetrate. Some people inherit curved toenails that increase risk, while conditions like diabetes or poor circulation can slow healing and raise the chance of infection. Signs of ingrown toenails include redness, drainage, or overgrown tissue along the nail edge. A podiatrist can evaluate the toenail, relieve pressure, remove the problem portion of the nail, and address infection to prevent complications. If you have a painful ingrown toenail, it is suggested that you make an appointment with a podiatrist for treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis involves inflammation of the thick band of tissue connecting the heel to the toes, causing heel pain and discomfort. Symptoms include sharp pain with the first steps in the morning, swelling, and tenderness along the bottom of the foot. It is commonly caused by overuse of the foot, excessive standing, or walking for long periods, which strain the plantar fascia. Risk factors include obesity, improper footwear, tight calf muscles, and high-impact activities. A podiatrist can provide a thorough assessment, recommend stretching and strengthening exercises, suggest supportive footwear or orthotics, and create a tailored treatment plan to reduce pain and prevent recurrence. If you have consistent heel pain, it is suggested that you promptly consult a podiatrist who can begin a relief and treatment plan that is right for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.