The proper running foot strike is essential for preventing injuries and improving performance. While running, the anatomy of the foot plays a key role in how the body absorbs impact. There are several types of foot strikes, each affecting the body differently. A heel strike occurs when the heel hits the ground first, often seen in runners with a longer stride or those who overstride. A midfoot strike is when the middle of the foot lands first, offering a more natural and efficient impact absorption. The forefoot strike involves landing on the balls of the feet, which is common in sprinters and fast runners. A flat foot strike is when the entire sole of the foot touches the ground at once, which can place excess strain on the lower limbs. Lastly, a toe strike is when only the toes touch the ground first, providing more propulsion but sometimes leading to calf strain. If you enjoy running and have endured a foot or ankle injury, it is suggested that you consult a podiatrist who can treat various foot injuries, and guide you on correct running techniques.

If you have any concerns about your feet, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A dancer's fracture is a break in the shaft of the 5th metatarsal, the long bone on the outer side of the foot. This injury is typically caused by twisting motions, awkward landings, or direct trauma. It is common among dancers and athletes but can happen to anyone. Symptoms of a 5th metatarsal fracture include sharp pain on the outer side of the foot, swelling, bruising, tenderness, and difficulty walking. Diagnosis is made through a physical examination and imaging, such as X-rays, to determine the exact location and severity of the fracture. Treatment often involves immobilizing the foot with a cast or walking boot to allow the bone to heal properly. In severe cases, surgery may be required to realign and stabilize the bone. A podiatrist can provide expert care and ongoing monitoring to ensure the foot heals correctly and regains full functionality. If you have fractured your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot wounds can occur due to various injuries and should be addressed promptly to avoid complications. Cuts on the feet, toes, or ankles can sometimes affect underlying structures such as tendons, blood vessels, or nerves. In certain cases, a foot wound may need to be left open to heal if there is a risk of infection, although this can result in a larger scar. Proper wound care, including keeping the area clean and covered, is essential to support healing. Signs of infection, such as increased redness, swelling, warmth, or drainage, should be addressed immediately, as infections can lead to more serious complications if untreated. A podiatrist plays a vital role in treating foot wounds by assessing the injury, providing antiseptic cleaning, and determining the most effective treatment to promote healing and prevent further damage. If you have sustained a foot wound, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.