Cycling is a low-impact activity, but it places repeated pressure on the feet with every pedal stroke. Long rides, hot weather, and shoes that fit too tightly can lead to numbness, burning sensations, or sore soles. Feet naturally swell while exercising, and stiff cycling shoes sometimes leave little room for that change. Pain can also develop when cycling cleats are not positioned correctly or when the bike fit places too much pressure on certain parts of the foot. Some cyclists notice discomfort in the arch. Others feel pain in the ball of the foot or tingling in the toes. In some cases, a thickened nerve between the toes causes burning pain or numbness. This condition develops when the nerve becomes irritated by repeated pressure.

A podiatrist carefully examines the feet to determine why cycling causes discomfort. The evaluation includes checking foot structure, joint movement, and areas of pressure. The podiatrist also looks for conditions like bunions and flat feet that can make cycling painful. Shoe fit and cleat position are also reviewed because both affect how force moves through the foot while pedaling. Even a small adjustment can reduce pressure on sensitive areas. Persistent numbness, burning, or pain that continues after a ride deserves prompt attention, because it can point to a condition that requires professional treatment.

Treatment depends on the cause of the pain and focuses on relieving pressure while improving foot function. A podiatrist can prescribe custom orthotics that support the feet inside cycling shoes and distribute pressure more evenly. Cleat placement and bike position can be evaluated to reduce stress on the forefoot and arch. Early diagnosis helps prevent symptoms from becoming more severe and allows cyclists to ride with greater comfort and confidence. If you have foot pain related to cycling, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns are small, thickened areas of skin that develop when repeated pressure or friction affects the same spot on the foot. Unlike a callus, which usually covers a larger area, a corn is smaller and has a hard center that can press into deeper tissue. This pressure can make standing, wearing shoes, and walking uncomfortable. Corns frequently develop on the tops or sides of the toes, but they can also form on the bottom of the foot. Pain can become more noticeable when shoes press against the affected area. A podiatrist can determine whether the thickened skin is truly a corn or another condition that requires different treatment.

Repeated rubbing and pressure are the main causes of corns. Wearing shoes that do not fit properly can increase friction between the foot and the shoe. Shoes that lack proper support can place extra pressure on certain parts of the foot while walking. Foot problems like bunions or hammertoes can also change the way weight is distributed across the foot, increasing the chance that corns will develop. A podiatrist performs a careful examination to identify the source of the pressure causing the corn. X-rays are sometimes recommended when a structural foot problem is suspected. Identifying the underlying cause helps guide treatment and reduces repeated irritation.

Treatment focuses on relieving pressure and addressing the condition that caused the corn to develop. A podiatrist can safely remove the thickened skin without damaging the healthy tissue beneath it. Custom orthotics can improve foot alignment and reduce pressure on painful areas. Padding can also help protect the skin from continued friction. When a bunion, hammertoe, or another structural problem causes repeated corns, surgery can correct the deformity and reduce future pressure. Early treatment can improve comfort and make daily activities easier while helping protect the skin from further damage. If you have symptoms of corns, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the underside of the heel bone. Although they are often associated with heel pain, not all heel spurs cause symptoms. These growths typically form gradually as a result of repeated stress and strain on the foot. The condition is commonly linked to irritation of the tissues that connect the heel to the toes, as well as long-term tension on the heel bone. When symptoms occur, individuals may experience pain in the heel during walking, standing, or other weight-bearing activities. The discomfort can range from mild irritation to persistent pain that affects daily routines and overall mobility.

Several factors may increase the likelihood of developing heel spurs. Repetitive stress from walking, running, or prolonged standing can place extra pressure on the heel. Certain foot structures and movement patterns may also contribute to increased strain in the area. Over time, the body may respond to this stress by forming a small bony projection where tissues attach to the heel bone. Many people with heel spurs also experience inflammation and irritation in the surrounding soft tissues, which is often the primary source of pain. Because heel pain can result from several conditions, obtaining an accurate diagnosis is important for determining the underlying cause and appropriate treatment plan.

A podiatrist can evaluate heel pain and determine whether a heel spur is contributing to symptoms. Through a comprehensive examination of the foot and ankle, a podiatrist can assess foot structure, gait, and overall function. Professional podiatric care focuses on identifying the source of discomfort and addressing factors that place excessive stress on the heel. Early intervention may help improve mobility, reduce pain, and prevent symptoms from becoming more severe. Maintaining healthy foot mechanics is important for long-term comfort and activity. If you have heel pain related to heel spurs, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Aging can significantly impact foot health by changing the structure, strength, and resilience of the feet. Over time, the supportive tissues weaken, and natural shock absorption decreases, leading to increased stress on bones and joints. This process can contribute to common conditions such as fallen arches, bunions, corns, and cracked heels. These issues are not only cosmetic but can also affect balance, walking ability, and overall comfort, making early recognition and management important.

Common symptoms associated with aging foot problems include persistent discomfort, visible deformities, thickened skin, and dryness. Fallen arches may result in foot fatigue and altered walking patterns. Bunions can cause pressure and irritation, especially when wearing tight shoes. Corns often develop in areas of repeated friction, leading to localized pain. Cracked heels may become deep and sensitive, sometimes leading to infection if not properly cared for. These symptoms can progress if left untreated and may limit mobility.

Several causes and risk factors contribute to these conditions. Years of repetitive use can weaken ligaments and alter foot alignment. Unsupportive or il- fitting footwear can accelerate structural changes. Weight gain increases pressure on the feet, while decreased circulation and skin elasticity make the skin more prone to dryness and cracking. Medical conditions such as arthritis can further impact joint health and mobility. These combined factors create an environment where foot problems are more likely to develop with age.

In summary, aging-related foot conditions are common but manageable with proper care and awareness. Addressing symptoms early and maintaining good foot health habits can help prevent complications and improve quality of life. If you or an elderly person in your care notice changes in the feet or have ongoing discomfort, it is suggested you consult a podiatrist for an accurate diagnosis and appropriate treatment plan.

If you need your feet checked, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.