Ankle injuries are common in skateboarding as the result of quick direction changes, jumps, and sudden landings. One frequent injury is an ankle sprain, which occurs when ligaments that support the ankle stretch or tear. Inversion sprains happen when the foot rolls inward, placing stress on the outer ankle ligaments, and eversion sprains occur when the foot rolls outward and strain the inner ligaments. Sprains are also classified by severity. A Grade I sprain involves mild ligament stretching, while a Grade II sprain includes partial ligament tearing. A Grade III sprain involves a complete ligament tear and significant instability. Risk factors include uneven landings, improper footwear, and previous injuries. A podiatrist can evaluate ankle stability and guide recovery. If you enjoy skateboarding and have injured your ankle, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can make standing and walking uncomfortable, especially when symptoms continue throughout the day. Pain may begin deep in the foot, directly around the heel bone, or in the connective tissue that supports the bottom of the foot. One frequent cause is plantar fasciitis, which involves inflammation of the strong tissue extending from the heel toward the toes. This type of heel pain is especially common in adults. Being overweight and wearing improper footwear may contribute to the problem. Discomfort is often noticeable right after getting out of bed and may return as more time is spent on the feet.

Plantar fasciitis is not the only possible source of heel pain. Problems involving the Achilles tendon, arthritis, or gout may also cause discomfort around the heel. Other causes include stress fractures or irritation of nearby nerves. Since heel pain can develop from several different problems, identifying the source is important before deciding on treatment. A medical evaluation may include questions about when the pain occurs and whether there has been recent trauma. The physician may also consider frequently worn footwear and typical activity levels to better understand what may be contributing to the symptoms.

A podiatrist can evaluate persistent heel pain and determine whether plantar fasciitis or another foot problem may be responsible. Treatment depends on the underlying cause and severity of the symptoms. Non-surgical care is often used for plantar fasciitis, while persistent cases may require further evaluation and more specialized treatment. Surgery may be considered when non-surgical treatment does not provide enough improvement. A podiatrist can help determine which treatment options are appropriate and whether additional care is necessary. Heel pain does not have to be accepted as a normal result of aging, injury, or physical activity. If persistent heel pain is making it difficult to stand or walk comfortably, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Many people suffer from bouts of heel pain. For more information, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a major concern for seniors because balance, vision, and reaction time can change with age. A fall happens when a person unexpectedly loses balance. Symptoms after a fall may include foot or ankle pain, swelling, and difficulty walking. Risk factors include poor balance, medication effects, and vision changes. Falls can also cause sprains, fractures, and other injuries that may affect mobility and independence.

Many household hazards can increase fall risk. Poor lighting can make steps, thresholds, and obstacles difficult to see. Slippery surfaces in bathrooms, kitchens, or entryways may cause the feet to lose traction. Additionally, loose area rugs can shift unexpectedly underfoot. Seniors should keep walkways clear and improve lighting throughout the home. Wearing proper footwear with slip-resistant outsoles can improve stability. Shoes should fit securely and provide adequate room for the toes without slipping at the heel.

A podiatrist can evaluate foot and ankle pain after a fall and check for injuries that may not be obvious. Depending on the findings, treatment may include a physical examination, supportive bracing, or activity recommendations. A podiatrist may also recommend footwear changes or custom orthotics to improve support and balance. Common conditions after falls include ankle sprains, stress fractures, and tendon injuries. Early treatment can help control symptoms and support a safer return to normal activity.

Seniors should seek professional evaluation when pain, swelling, or bruising continues after a fall. Ignoring symptoms can allow an injury to worsen and may increase the chance of another fall. A podiatrist can identify contributing foot conditions and develop a personalized treatment plan. Regular foot care, wearing safe footwear, and a safer home environment can help seniors remain active and confident. If you have foot or ankle pain from falling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A Lisfranc fracture is an injury involving the section of the foot where several bones and ligaments connect the forefoot to the hindfoot. The injury can involve a broken bone, damaged ligament, or both. It may happen after a sports injury, fall, or vehicle accident. Because the Lisfranc joint complex supports the foot while walking, an untreated injury can cause pain, instability, and arthritis. Recognizing the injury can help protect foot function and improve recovery.

Symptoms may include pain across the midfoot, swelling, and difficulty putting weight on the foot. Bruising may appear on the bottom of the foot, which can be a warning sign. The foot may look swollen or misshapen, and walking may become uncomfortable. Some injuries are mistaken for a simple sprain because symptoms can vary. Risk factors include high-impact sports, falls, and accidents that force the foot into an abnormal position.

A podiatrist begins by reviewing how the injury occurred and examining the foot for swelling, bruising, and instability. Weight-bearing X-rays may help identify changes in bone alignment. CT or MRI scans may be recommended when the injury is difficult to see. Treatment depends on severity and whether the bones remain aligned. Stable injuries may require immobilization and limited weight-bearing. More serious injuries may need surgery to restore alignment and stabilize the damaged joints.

Healing from a Lisfranc fracture takes time and follow-up. A podiatrist may use a protective cast or boot, recommend crutches, and increase weight-bearing as healing progresses. After immobilization, rehabilitation can improve strength, flexibility, and balance. Imaging tests may confirm that the foot remains aligned during healing. Do not ignore midfoot pain or swelling after an injury. If you have a Lisfranc fracture or suspect this type of injury, it is suggested that you promptly consult a podiatrist for an accurate diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.