Suffering from plantar fasciitis is no joke. This inflammatory condition affects the tissue in the sole of the foot, causing arch and heel pain that can be excruciating. Those most at risk of plantar fasciitis are runners and people who stand for long periods throughout the day. Factory workers, teachers, construction and warehouse workers, and people who work in restaurants or hospitals are at higher risk. Ways to prevent plantar fasciitis include investing in proper footwear, performing a series of strengthening and stretching exercises, and wearing orthotic inserts in your shoes. The most common cause of plantar fasciitis, by far, is running. The constant pounding on hard surfaces causes tiny tears in the plantar fascia, which then becomes inflamed. Well-cushioned footwear is essential, as the activity that produces plantar fasciitis can also affect the foot, ankles, legs, and knees. For more information about treating plantar fasciitis, it is suggested that you consult a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.