Items filtered by date: February 2023

Many people use some form of exercise to stay in shape, commonly involving either walking or running. But exercising the feet and ankles themselves is not always on the list of activities. Experts believe that many problems of the feet and ankles can be reduced or eliminated by following a simple foot care exercise program. Toe curls are one exercise that helps to strengthen the toes, feet, and ankles while sitting in a chair. First, start with feet flat on the floor and raise the heels and toes until only the balls of the feet are touching the floor. Hold for five seconds. Next, raise the heels by curling the feet until only the tips of the toes are touching the floor. Hold for five seconds. Last, raise the heels and curl the toes underneath the foot so that the only tops of the toes touch the floor. Hold for five seconds. Now combine the three poses and repeat the series 10 times. This exercise can help build flexibility and mobility. For other toes, foot, and ankle exercises, it is suggested that you visit a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A common cause of heel pain is overuse. People who enjoy running are apt to experience heel pain at some point, and protective measures can be implemented which may help to minimize it. Conditions such as flat feet and obesity may lead to developing heel pain, in addition to having an abnormal foot structure. An injury to the Achilles tendon will generally affect the heel. This tendon is located in the calf, and it connects the heel to the calf muscles. The heel often becomes inflamed and walking can be difficult. Additionally, some people develop stress fractures in the heel, which can be very painful, and prompt medical attention is often sought. Other forms of heel pain can include osteomyelitis, which is a bone infection, and a contusion, or bruised heel bone. It is important to obtain a proper diagnosis of any type of heel pain, which consists of having an X-ray taken, or possibly undergoing an ultrasound or MRI. Treating heel pain requires the expert advice of a podiatrist, and it is strongly suggested that you contact this type of doctor who can help you with the correct treatment.

Many people suffer from bouts of heel pain. For more information, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The causes of foot pain are many and varied. Oftentimes, foot pain comes and goes and with rest and temporary termination of the activity that caused it, the pain will desist. Simple cases of foot pain can be attributed to poorly fitting shoes or standing on your feet all day. Wearing shoes that fit properly and are comfortable and taking frequent breaks if your feet are tired should help. Foot pain can also be caused by overuse injuries, such as Achilles tendinitis or an avulsion fracture. Achilles tendinitis is brought on by overuse of the tendons in the Achilles. An avulsion fracture is another such overuse injury and is a breaking of a bone in the foot. When you do not have a clear idea of what caused the pain in the first place, and if it persists for more than two weeks, it is time to see a podiatrist to check and see if there is something more serious going on and whether you need advanced treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It is common to take your feet for granted. They are involved in so many aspects of daily life that experiencing foot aches and pains are a common occurrence. In many cases, the cause is temporary and therefore easy to ignore. But somewhere along the line, a foot, toe, or ankle problem can become too painful or uncomfortable to heal on its own. Neglecting pain, swelling, and wounds can cause these problems to grow into far more serious conditions. That is when it might be a good idea to visit an expert for help. Podiatrists are foot doctors who specialize in the care of the feet, toes, and ankles. A number of conditions call for examination and intervention from a podiatrist. Among them are extreme pain, neuropathy, discoloration, deformities like bunions or hammertoes, and difficulty walking or bearing weight. A podiatrist can perform an examination of the area of the foot, ankle, or toe that is causing the problem. Then an appropriate course of treatment can be prescribed. If you are experiencing foot pain or other problems, please consult a podiatrist today.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Howard Abramsohn, DPM from Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.