Yoga is relaxing and provides an excellent way to stay flexible and balanced throughout one’s life. There are several styles of yoga, such as Ashtanga, Iyengar, and Kundalini. Some of these styles of yoga involve transitional movements, like vigorous linked poses called the Sun Salutation, that require stepping or jumping back and landing on the pads of one’s toes. This action can lead to foot pain. Also, wearing shoes during yoga can constrict the feet, causing foot pain because the arches can’t carry the weight of the body. To eliminate foot pain while practicing yoga, it is suggested one changes their style of yoga and do it with yoga shoes or go barefoot on a clean mat. Yoga devotees can also practice some exercises that will bring back elasticity in the plantar fascia muscles that form the arch bed. Once such exercise is standing with the feet hip-width apart while keeping the head and chest tall and the lower abs drawn in towards the spine. Lift both heels as you contract the leg muscles. Pause before lowering the heels to the floor. This exercise should be done 10 to 20 times each day. If you would like more information about how to practice yoga in a way that is least apt to cause foot pain, consult with a podiatrist who is an expert in everything related to the feet and ankles.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Howard Abramsohn, DPM of Ambulatory Foot and Ankle Associates, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Mt Laurel Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
